Monday Meals…Revamped

A little over a year ago, my family began eating healthier. We have had a great year of feeling better, losing weight, and having more energy. As I contemplate Monday Meals for this fall, I am revamping the menu to offer healthier meals. I want to share with my clients some of the healthy habits that my family is enjoying. I will still include the occasional casserole, but I will use reduced fat ingredients, when available, and make them a bit healthier. When a recipe traditionally calls for ground beef, I will substitute ground turkey. I will roast or steam most vegetables and use a bit of olive oil. Dessert will still be optional.

Cost will increase slightly. A small meal (serves 2-3) will be $25 and $30 with dessert. A medium meal (serves 4-6) will be $45 and $53 with dessert.

Please review the fall menu and let me know when you’d like to get started with Monday Meals!

September 9: sesame chicken, broccoli, brown rice, brownies
September 16: Three Cheese Chicken, green beans, salad, cherry pie
September 23: grilled chicken, asian stir fry veggies, wild rice, banana pudding
September 30: turkey burgers, roasted sweet potatoes, fresh fruit, chocolate chip cookies
October 7: pork chops, zucchini & squash, potatoes, carrot cake
October 14: lasagna, salad, bread, chocolate chip cake
October 21: meatloaf, roasted potatoes, steamed carrots, apple cake
October 28: poppyseed chicken, salad, bread, monster cookies
November 4: sesame chicken, broccoli, brown rice, brownies
November 11: taco soup, chips, salad, apple pie
November 18: Three Cheese Chicken, green beans, salad, cherry pie
November 25: grilled chicken, asian stir fry veggies, wild rice, banana pudding
December 2: turkey burgers, roasted potatoes, fresh fruit, chocolate chip cookies
December 9: lasagna, salad, bread, chocolate chip cake
December 16: poppyseed chicken, steamed carrots, bread, monster cookies

One response to “Monday Meals…Revamped

  1. Hey Amanda, one question on the Monday Meals, when you sign up, do you have them Every Monday, or do you just choose a Monday here and there?

    Thanks, Tina

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