A little over a year ago, my family began eating healthier. We have had a great year of feeling better, losing weight, and having more energy. As I contemplate Monday Meals for this fall, I am revamping the menu to offer healthier meals. I want to share with my clients some of the healthy habits that my family is enjoying. I will still include the occasional casserole, but I will use reduced fat ingredients, when available, and make them a bit healthier. When a recipe traditionally calls for ground beef, I will substitute ground turkey. I will roast or steam most vegetables and use a bit of olive oil. Dessert will still be optional.
Cost will increase slightly. A small meal (serves 2-3) will be $25 and $30 with dessert. A medium meal (serves 4-6) will be $45 and $53 with dessert.
Please review the fall menu and let me know when you’d like to get started with Monday Meals!
September 9: sesame chicken, broccoli, brown rice, brownies
September 16: Three Cheese Chicken, green beans, salad, cherry pie
September 23: grilled chicken, asian stir fry veggies, wild rice, banana pudding
September 30: turkey burgers, roasted sweet potatoes, fresh fruit, chocolate chip cookies
October 7: pork chops, zucchini & squash, potatoes, carrot cake
October 14: lasagna, salad, bread, chocolate chip cake
October 21: meatloaf, roasted potatoes, steamed carrots, apple cake
October 28: poppyseed chicken, salad, bread, monster cookies
November 4: sesame chicken, broccoli, brown rice, brownies
November 11: taco soup, chips, salad, apple pie
November 18: Three Cheese Chicken, green beans, salad, cherry pie
November 25: grilled chicken, asian stir fry veggies, wild rice, banana pudding
December 2: turkey burgers, roasted potatoes, fresh fruit, chocolate chip cookies
December 9: lasagna, salad, bread, chocolate chip cake
December 16: poppyseed chicken, steamed carrots, bread, monster cookies